Kathmandu Mixed Dal (Lentil Mix) 1 Kg – Nutrition, Taste and Health in One Product

Kathmandu Mixed Dal (Lentil Mix) 1 Kg – Nutrition, Taste and Health in One Product

Kathmandu Mixed Dal is a premium blend of lentils, carefully selected to offer not only an authentic taste but also exceptional nutritional benefits. This lentil mix is ​​essential for a balanced diet, being an ideal product for vegetarians, vegans and those looking for a healthy alternative to traditional protein sources.

Nutritional Benefits of Kathmandu Mixed Dal:

1. Rich in Vegetable Proteins:
   The high protein content makes this product a perfect choice for those who want to maintain muscle health and benefit from energy throughout the day.

2. Excellent Source of Dietary Fiber:
   Fiber contributes to healthy digestion, helps prevent constipation, and provides a feeling of satiety, making it ideal for weight loss diets.

3. Low Glycemic Index:
   Suitable for people who want to keep their blood sugar under control, Kathmandu Mixed Dal is a diabetic-friendly food.

4. Cholesterol Reduction:
   Regular consumption of lentils can help lower levels of "bad" cholesterol in the blood, promoting cardiovascular health.

5. Easy to Digest:
   This mixture is easy to digest, making it perfect for all ages, from children to the elderly.

6. Vegetarian and Vegan Product:
   Perfect for those following a vegetarian or vegan diet, providing all the necessary nutrients without compromising on taste.

Culinary Use:

Kathmandu Mixed Dal is a versatile ingredient, used in traditional Nepali, Indian and international recipes. You can prepare:

• Dal Soup: Creates a flavorful and nutritious soup.
• Lentil Curry: Perfect for a healthy lunch or dinner.
• Protein salads: Add extra flavor and nutrition to your salads.
• Healthy Side Dishes: Serve it with rice or naan bread for a complete meal.

Preparation Instructions:

1. Wash the lentil mixture under cold running water.
2. Leave it to soak for 30 minutes for faster cooking.
3. Boil lentils with water, spices, and vegetables to taste for a healthy and tasty meal.