Kos Mallum, 650g – Traditional Sri Lankan Dish with Remarkable Health Benefits

Kos Mallum is an authentic Sri Lankan dish known for its use of young jackfruit, fresh coconut and a blend of aromatic spices. This dish not only delights the taste buds but also offers impressive health benefits due to its natural and nutritious ingredients.

Why choose Kos Mallum?

• Traditional preparation: Authentic Sri Lankan recipe that combines natural ingredients with rich flavors and unique textures.
• 100% natural: Made from pure ingredients, without preservatives or additives.
• Nutritional richness: Contains fiber, vitamins and antioxidants, essential for a healthy lifestyle.
• Culinary versatility: Ideal for serving as a side dish, salad or main course.

What does it contain?

• Young jackfruit: An excellent source of fiber and vitamins, recognized for its fleshy texture and subtle taste.
• Fresh coconut: Provides healthy fats and an extra dose of tropical flavor.
• Traditional spices: Onion, garlic, green chilies, turmeric, mustard seeds and curry leaves, known for their antioxidant and anti-inflammatory properties.

Key health benefits:

• Improves digestion: Rich in fiber, it helps maintain a healthy digestive system and prevent constipation.
• Supports the immune system: Vitamin C and antioxidants in jackfruit help strengthen immunity and fight free radicals.
• Anti-inflammatory properties: Spices like turmeric reduce inflammation and protect cells against oxidative stress.
• Regulates blood sugar levels: Regular consumption helps maintain blood sugar levels within normal limits, which is beneficial for diabetics.
• Supports cardiovascular health: Fiber and the absence of saturated fats contribute to maintaining optimal cholesterol levels and heart health.

How to use Kos Mallum?

• Side dish: Serve it alongside rice or curry for an authentic Sri Lankan meal.
• Salad: Add it to fresh salads for a crunchy texture and exotic flavor.
• Wraps: Use it as a filling for sandwiches and wraps.
• Main dish: Can be enjoyed as is, being a tasty and nutritious option.

Ideal for:

• Asian cuisine enthusiasts: Those who appreciate the authentic flavors of Sri Lanka.
• Vegans and Vegetarians: A nutritious and delicious option, suitable for plant-based diets.
• Health-conscious: People looking for natural foods that are rich in fiber and nutrients.

Storage:

Store Kos Mallum in a cool, dry place away from direct sunlight to maintain the freshness and flavor of the product.